PROTEIN – A Secret to Losing Weight?: Why (and How) Protein Helps You Drop Those

PROTEIN – A Secret to Losing Weight? by Ron Kness Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Anyone who has ever tried to lose weight knows that it can be a frustrating process. Up one week, down the next. And we know complicated diets don’t work. Not only are they not appealing or healthy for the body, but they don’t lead to long term, successful weight loss. Once off the diet and the weight (and more) comes right back on. One of the simplest ways to lose weight is to make sure you’re getting the right type of protein in the right amounts at the right time. If you’re eliminating or severely limiting protein, or simply focusing more on carbs and ignoring protein, then it could be one of the reasons why your weight loss journey has been an uphill struggle, never making it to the top. Your body needs protein. Every cell from head to toe must have it. Without enough protein, you’ll end up with thinning hair and weak nails. Your body will struggle to stay healthy – to keep your muscles and tissues in good working order. You’ll suffer from a lack of certain hormones and you can damage your bones without having enough protein in your diet. But a huge reason that you need to eat protein might surprise you. You need protein because it gives you energy. And energy is what enables you to be able to do whatever it is that you need to do throughout the day. Lack of protein is a big reason why so many diets people have tried, fail. Who cares what foods you eat when you’re so tired and so drained that all you want to do is collapse on the sofa and not move? Diets that don’t include a focus on protein will eventually wear you out and you won’t want to stick to them. And you shouldn’t. And you need protein to repair and build muscle, but it is also a secret to successful weight loss. Let me show you how to get enough protein in your diet and how protein helps you with your weight loss efforts in my new book “Protein – A Secret to Losing Weight?” Author Biography I have published over 125 books on Amazon for Kindle, CreateSpace and other publishing platforms. While most of my books are on health and fitness in general, as I age (now 65) at the time of this writing) my topics of interest are geared toward aging baby boomers and older. Besides my own writing, I also ghostwrite ebooks, books, reports, articles, blogs and do Kindle conversions for clients on a variety of topics. Today my wife and I are retired from our careers and live in Gold Canyon, AZ. I now write as a retirement business where you’ll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship – our new-found mode of travel. Details ISBN 1548456543 ISBN-13 9781548456542 Title PROTEIN – A Secret to Losing Weight? Author Ron Kness Format Paperback Year 2017 Pages 40 Publisher Createspace Independent Publishing Platform GE_Item_ID:130110923; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items – you’re bound to find what you want, at a price you’ll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request “Return Authorisation” before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer’s risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys