Nourishing Your Nervous System: What You Need to Know to Care for Yourself in St

Nourishing Your Nervous System by Melissa Brown Estimated delivery 3-12 business days Format Compact Disc Condition Brand New Description How can we move out of “fight, flight, or freeze” and into a place of safety and equanimity? In Nourishing Your Nervous System, four diverse teachers share a wealth of accessible tools and embodiment practices to help you regulate and tend to your nervous system for greater health, connection, and joy. Publisher Description Step into greater embodiment and peace with powerful practices for regulating your nervous system. How can we care for ourselves during tumultuous times? When we’re under stress or experiencing anxiety, many of us try to “think” our way into feeling better. In reality, the answers we seek can’t be found in our minds–our true path to healing lies in the body. With Nourishing Your Nervous System, you’ll discover a wealth of accessible tools and practices for tending to your body at the most fundamental level–that of the nervous system–so you can tune in to a calm confidence no matter how stressful life becomes. Taught by four internationally respected women, this in-depth audio program offers a multi-faceted approach for healing from stress, anxiety, and trauma. With each lesson, you’ll cultivate skills to help you shift from “fight, flight, or freeze” into a more holistic and embodied state of peace, connection, and well-being. Practices include somatic meditations, energy healing techniques, movement and breathwork, regulating the gut-brain connection, and more. Highlights include: – Powerful movement, breathwork, and meditation practices for connecting to your body’s wisdom – Understanding the foundations of polyvagal theory – Somatic meditations for healing trauma – The spiritual and energetic dimensions of your nervous system – How to heal the gut-brain connection and regulate your enteric nervous system with food An empowering and accessible program, Nourishing Your Nervous System will help you build resilience, heal from trauma, increase vitality, and reduce the overall effects of stress so you can thrive in even the most challenging times. Author Biography Sharon Stanley, PhD, is a psychotherapist and author, known for her core work in Somatic Transformation. For more, visit somatictransformation.com. Andrea Larsen is an herbalist and Registered Holistic Nutritional Consultant. For more, visit andrealarsenrncp.com. Mukti, whose name is translated as “liberation,” is an associate teacher of Open Gate Sangha. For more, visit mukti.opengatesangha.org. Melissa Brown is a Hellerwork Structural Integration practitioner, teacher, Somatic Transformation counselor, and embodiment coach. For more, visit islandhellerwork.com. Details ISBN 1649630212 ISBN-13 9781649630216 Title Nourishing Your Nervous System Author Melissa Brown Format Compact Disc Year 2022 Publisher Sounds True Inc GE_Item_ID:158495249; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items – you’re bound to find what you want, at a price you’ll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request “Return Authorisation” before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer’s risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys